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This product was easy to use. I have sensitive eyes these days, so I am pleased to find it unscented.
Dr. Hyman is clear and concise and, once you have everything you need, his program is easy to follow. I like that he explains the science, and the recipes are great. I don't understand the reviewers who say you have to spend money on his supplements. He clearly states in the supplements section that you can buy his, where he packages them all together, OR you can buy regular supplements. He even has a chart of what you need and how many milligrams. So I didn't feel like this was all a ploy to go buy his brand. My feeling is that you take what you can, but even if you don't take it all, some is better than none! I didn't use the fiber, for instance, but I've lost 4 pounds so far and I'm on day 6. I love the idea of a reset, and I'm feeling good and not hungry or tired. I hope to be able to maintain a healthier lifestyle after day 10. I definitely recommend this book!