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Balance Biomechanics | Smarter, Stronger, Agile, Mobile…Use Your Skills! - A New Approach In this day of uncertain health care, taking responsibility for one's own health and healing brings empowerment and less dependence on the "system." Working with a Biomechanics Specialist means looking at the WHOLE body.  It is the most effective way to affect your movement mechanics and performance so you can once again…

  • https://thebalanceguru.wordpress.com/about/ About | Balance Biomechanics - Lori Frederic CSCS, CMT It’s all in the details when working with Lori.  Her talent is developing a balanced foundation for the body which aides in injury prevention and relief of chronic pain.  Lori is also the owner of Balance Biomechanics, LLC which provides occupational back safety training, lifting & handling classes and early intervention for…
  • https://thebalanceguru.wordpress.com/services/ Mobile Services | Balance Biomechanics - “Where you think it is, it isn’t”  - Ida Rolf My work is highly specialized medical massage therapy and corrective fitness geared towards relieving pain and  the body. I have the responsibility for creating professional, results-driven programs for musculoskeletal pain relief and optimal function. Interested in becoming pain-free? MEDICAL MASSAGE THERAPY “You don’t have 600-some-odd muscles,…
  • https://thebalanceguru.wordpress.com/services/rates/ Rates | Balance Biomechanics - Initial Assessment – 90 minutes:               $170 It is common practice to look at the immediate point of pain when seeking treatment for chronic pain: the knee, the back, or whatever is hurting. That one point of pain becomes the focus of the treatment, and nothing else is really looked at.   Ida Rolf (the woman…
  • https://thebalanceguru.wordpress.com/services/what-to-expect/ What to Expect | Balance Biomechanics - Your First Session Your first visit will be your Initial Consultation and Physical Assessment.  This first visit lasts approximately 90 min and consists of a review of your health history and a screening of functional movements.  Please come in comfortable clothing that allows you to move freely.  In order to perform the most accurate postural…
  • https://thebalanceguru.wordpress.com/contact/ Contact | Balance Biomechanics -    Lori Frederic CSCS, CMT Monday - Friday 8am-3pm Phone: 303-747-7408 Email:  [email protected]  Currently serving South Denver Metro, Greenwood Village, Cherry Hills, and Littleton If your area is not listed, please email me.  I am happy to help you find a professional referral or accomodate your location for an additional mileage charge.
  • https://thebalanceguru.wordpress.com/2016/01/09/new-blog-site/ New Blog Site | Balance Biomechanics - Hello to all of you who are following my blog!  I really appreciate the support and I am happy that my posts and articles have been helpful to you. For 2016, I am simplifying my writing life and choosing one site to blog with.  To ensure you still get my articles in your feed, please…
  • https://thebalanceguru.wordpress.com/2014/02/04/pelvic-floor-function-through-squats-not-kegels/ Pelvic Floor Function through Squats, Not Kegels | Balance Biomechanics - Women are consistently told to "do your kegels" and how they are beneficial for the proper function of the pelvic floor.  Well even through my 3 pregnancies and beyond, I don't always remember to do them.  Here is a great article by Nicole Crawford that gives us a better option for strengthening the pelvic floor, glutes and much more.  Who…
  • https://thebalanceguru.wordpress.com/2013/12/09/meal-plan-129-hustle-bustle/ Meal Plan 12/9 – Hustle & Bustle | Balance Biomechanics - Alright, I made it through the Thanksgiving holiday week with a sushi indulgence (Love Boat Sushi of course) and a fabulous traditional feast plus a few leftovers.  I have an obsession with baking pies so I actually traveled with my homemade apple cranberry pie and brought it with us on the plane to San Diego.  Crazy? Yes, but…
  • https://thebalanceguru.wordpress.com/2013/11/11/weekly-meal-plan-1111/ Weekly Meal Plan 11/11 | Balance Biomechanics - First let me express my honor and gratitude to all of our amazing military past and present for their hard work and sacrifice. Now, I will share with you my not so amazing but totally useful weekly meal plan.  By the way, we have 17 days until we feast. Monday - BFL Turkey Spaghetti with steamed…
  • https://thebalanceguru.wordpress.com/2013/11/05/weekly-meal-plan-114/ Weekly Meal Plan 11/4 | Balance Biomechanics - With 23 days until Thanksgiving, it's time to hunker down and stay consistent with home-cooked healthy meals.  I love the holidays and the traditions of family gathering and eating, mostly the pie...and mashed potatoes with manchego...and gravy...and, well I guess everything. So my prevention is planning ahead so as to not get stuck with the ol' conversation…

    Country: 192.0.78.13, North America, US

    City: -122.4156 California, United States

  • Linda Reads - 50 Shades of Max

    I like that this book starts six months into a relationship and we backtrack to see how they got to that opening moment. A just-legal young woman, Lola Grace, goes out with friends to celebrate her 18th birthday and meets up with Max who for some unknown reason is celebrating his “last night of freedom.” The reader assumes he’s getting married but why does he dread it so much?! He meets Lola Grace and sparks fly. He KNOWS she’s too young for him but he’s drawn to her like she is to him. The next day, after a night to remember with Lola Grace, he marries and meets his new bride’s daughter, none other than, you guessed it…Lola Grace.

  • Robby - I spent the better part of a day off building only to call ...

    I purchased this item as an upgrade to go with the new intel i7 6950X. I spent the better part of a day off building only to call EVGA and be told the bios on the board is to old and that they are escalating to the "RMA" department who is closed. To have a new bios chip sent my way. The problem is I am not being advised of any overnight options etc. good thing my desktop is only my pain PC and that I have a laptop to type about how upset this purchase has made me.

  • Suzz2 - Fantastic!!

    I got this lotion to take care of the tattoo I got. Guess what? It goes way, way farther than tattoos. I use a little around my nose during winter to keep it moisturized. It is the only lotion I have ever found that keeps my face from breaking out. I use it on my heels, on my hands and anywhere that is dry. It keeps my tattoo absolutely moist. You have to try this whether or not you have a tattoo. It is 100% cruelty free and vegan. Paraben free, fragrance free, gluten free and non-petroleum. You will love it. I promise.

  • epocnj - Great Product!

    We have always enjoyed the banana whip at the Bashful Banana on the OC Boardwalk but couldn't bring ourselves to purchase the big machine that they use- just too much money and too big for our kitchen. This is great. It makes a great banana whip and is very easy to clean- a very reasonable price. Fantastic!!

  • Riki63 - Smells wonderful!

    I am a cold-process soap maker and this purchase was made for use in my products. This is my second purchase of Frankincense Essential Oil. My other bottle is from another supplier. In comparing the two oils side-by-side I can say with some confidence that the two oils are the same. They smell the same; fresh, woody, balsamic, slightly spicy and fruity. And they are similar in potency; not overwhelmingly strong, but certainly fragrant. This product smells fabulous. It is very nearly clear and very thin.

  • Lauren - LOVE this cologne

    Product was exactly as described. My boyfriend loves this stuff. This smells SO good. I even wear a little mixed with my own perfume to add a little depth sometimes. It's clean smelling without the "laundry" smell, and masculine without being overpowering.

  • Amazon Customer - Active read

    Another fast and active read allowing you to experience the scenes as if you were there. Once again my only criticism is the story ends too quickly without resolving some of the actor stories.